My fitness journey didn’t start from confidence. It started from a low point. A very low point. 

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I was borderline diabetic as a kid. I was constantly pulling my shirt down to hide my stomach. I blamed bad genetics. I was scared to take my shirt off. Deathly afraid of what others think. Just didn't know where to start.

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If you’ve ever felt that way, I understand. I’ve been there. 

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I remember the day I decided to start. I was fed up with how I felt more importantly. I didn’t realize at the time that making one small decision would change the direction of my life. You don't realize how much better you can feel when you start to make a change. Even if it's the smallest change.

 

Now my gift is being able to help others get that confidence I feel everyday. Not only from external but from within. It starts within. From there we build the systems, habits & mindset so tht you make fitness part of your LIFE.

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I live by this question.

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Is it day one, or one day?

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So let me ask you something, and really think about it.

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Do you believe in yourself?

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If there was even a small part of you that answered no, that’s exactly why I’m here. To keep you accountable, motivated & on the right track consistently. 

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I’m not like most coaches who just hand you a workout and a meal plan and send you on your way. I don’t believe in quick fixes or extreme diets that only work for a few weeks. I believe in real change that lasts. We will build SYSTEMS to put in place so that when you have those temptations, there's a fix. When you think you can't go anymore, there's a fix. There is a fix for any solution, you just have to change the way you come at it. If you never have, this is your sign.

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In 2016, I studied kinesiology, the science of how the body moves and functions. That experience opened my eyes to how much your health truly impacts every part of your life. Also how much your body is a truly amazing thin that when fueled properly and treated with respect. It can do wonders. I am well versed in all realms of fitness. I have a background in Cardiac Rehabilitation, Physical Therapy, Bodybuilding, 50 & over population, Injury Prevention, Mobility Training & Overall Wellness.

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Health really is wealth.

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Without your health, you can't do anything to the highest extent. 

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One of the biggest reasons people struggle to see lasting results is not a lack of knowledge. It is a lack of ACCOUNTABILITY.

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That is where I come in.

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When you work with me as your coach, you are not doing this alone. I will not let you quit on yourself. Knowing you have someone in your corner changes the way you show up daily. It makes you think twice about skipping a workout or making choices you know do not align with your goals. 

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I have seen this happen time and time again. People reach their goal, feel great for a while, and then slowly fall back into old habits. Maybe even worse. They lose the weight they set out to, gain it back and then some. 

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The reason is simple.

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They never had someone holding them to their word and pushing them to keep going when motivation faded. The systems weren't in place in the first place. Thats the root of it. 

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That is the real value of coaching.

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On the days you feel tired and want to skip the workout, I will push you. On the days you want to give in, you will think twice. On the days you doubt yourself, I will remind you why you started.

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Change can feel uncomfortable at first. It can even feel scary.

 

But once you start feeling stronger, more confident, and more in control of your life, you will not want to go back.

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No matter what your goal is, whether it is losing fat, building muscle, or completely changing your lifestyle, we will make it happen together.

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We are ALWAYS CHANGING.

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The question is whether you are changing by accident or on purpose.

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-Coach AC

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