By us working together you will receive the following:​

• Completely CUSTOM Nutrition Program (timing of meals, foods to eat, stay away from, habit changes)

• Completely CUSTOM Workout Program (what workouts you are doing now, how we can change them to push through plateaus)

• Completely CUSTOM Cardio Program (steady state and also Intervals to kick start fat loss)
  *These all are built around your goals specifically in detail*

• Supplementation Guide and when/why you should take them

• Weekly Check-Ins to hold you accountable

• Weekly Assessments (How you feel overall, Energy & Mindset Levels, Adjustments we need to make, etc). 

• Direct 1:1 COMMUNICATION with myself including my personal phone number/zoom call. 

• This isn't just another person who sends you a program & calls it. Its deeper than that. We are in this together. ​

• ACCOUNTABILITY & MOTIVATION | I will not let you fail when you hire me.

• My Knowledge & Expertise with a background in Physical Therapy, Cardiac Rehabilitation, Injury Prevention, Mobility & Stretching. I also have helped all ages from 18-85 male or female. I am confident that when you hire me you will see the VALUE right away. You are one choice away from making true CHANGE.

• ​