Transformations
Here are a few of the transformations that Arick has achieved for others. When we get started we get specific with what YOU are doing. It is different for everyone keep in mind. We all are at different starting points. When you decide to work with Arick it's custom for YOU.
.jpeg)
Josh
Josh reached out at his lowest point. When we first started the goal was weight loss. Goal Achieved.
We sat down, talked about what worked, what didn't & how we will shed some pounds. 100 POUNDS LOST!
Mission accomplished. Josh is now excited to take his new knowledge and keep making progress while ALWAYS CHANGING!
George
George is a perfect example of someone who had a great foundation to start. But once the proper nutrition, training & accountability is set in place. Plateaus are broken through with ease.
Pat
Pat wanted to put on some quality muscle and by the looks of it. Mission accomplished. He was already motivated to start. Motivation will only get you so far.
The accountability is what really set the results. he just needed the structure & guidance in the right direction.
Amr
Amr’s goal was to lost some fat while keeping the hard earned muscle. That is exactly what we did for him. Shred the layers of fat while controlling certain variables such as meal timing, recovery & intensity. The right guidance will lead to the right results!
Khalid
Being a hard gainer the food nutrients & workouts were the priority here. Depending on your body type & previous history we will devise a structured plan of attack.
In 2 years Khalid went from
115-165 putting on muscle along the way with some quality gains. This is an example of sticking to the plan and putting the work in. You reap the benefits. Simple but effective to the highest extent.
Anthony
The goal was to recomposition. We built muscle, lost some fat and went from 165-135. Totally recompositioning the body. Taking advantage of the initial stages of his workout journey. If you are in the beginning stages of your journey the best time to get with Arick is now. Set the foundation so the progress is consistent and steady. Progress takes time but the results are so worth it.
%20copy.jpeg)
Jeremy
Jeremy was just starting his fitness journey & reached out for guidance. We sat down and talked about the expectations, layed out the plan and got to work. After a few months of consistency and hard work the results were slowly paying off. We put on 15 pounds of muscle within the first year. You can achieve a lot when you believe. If you want it, it’s there for you to get. I help simplify that process.